As you practice healthful biomechanics in your existing activities, you improve your well-being now and long-term.
You also help shape the world around you, as you inspire those who emulate you to Lift themselves. And you add to the momentum of a new healthy national trend.
I feel fortunate that my background helps me bring something distinct and essential to improve your life and to help improve public health.
Thank you for your interest in working to build your best self.