I offer private Lift lessons tailored to meet your particular goals effectively and efficiently. I also offer interactive seminars and lessons for a variety of group settings.

Services for Individuals

For Adult and Child Students

• Lessons on optimal biomechanics include how to get strong where it counts throughout each day. You will stay comfortable, safe, and high-performing in the following activities:

• Office tasks, e.g., sitting in variety of positions
• Bending, lifting, carrying bags, backpacks, other loads
• Foot-to-neck-friendly driving
• Walking, hiking, running with maximum power
• Interactions with your phone and other technology
• Stair climbing/descent
• Reaching, and other arm tasks
• Restoration of foot structure and comfort
• Kitchen tasks
• Dining and other social activities
• Breathing, talking, singing
• Dancing and other performing arts
• Sports, flexibility training, other physical training
• Yoga asana
• Resting, reading, sleeping
• Other daily tasks and activities
• A few key exercises tailored to your remodeling process

• Assistance reducing/eliminating environmental factors that compromise natural motion, natural function:

• Office furniture evaluation
• Home furniture evaluation, including bed and pillows
• Footwear assessment & recommendations
• Clothing assessment & recommendations

For Adult and Child Sufferers of TMJ, airway obstruction, other dental & orofacial challenges

• Comprehensive instruction to gain & retain foot-to-neck stability to support other therapies (splints, orthodontics, myofunctional therapy, Buteyko, etc) for optimal orofacial function

For Parents & Expecting Mothers

• To support optimal child development, learn how to select furniture, shoes, and clothing for your children at each developmental stage (or have me select them for you). 
• Throughout and after pregnancy, get stronger in key areas, improve pelvic floor function, maintain your height, and know how to make yourself comfortable. Pregnancy does not have to cause musculoskeletal pain and injury. The challenge of pregnancy can improve your physique as you learn how to position the bones of your pelvis, shoulders, and trunk (and use your feet, knees, arms, and hip joints properly) in all of your activities. 
• Learn the biomechanical requirements to help optimize the structure and function of your developing unborn child.
• Learn traditional baby handling so your children "grow upright"

Adults

• On-site workplace wellness programs: prevention and conservative treatment of musculoskeletal pain
• Experiential seminars to corporations, professional groups, community groups, etc.
• Educational seminars to health practitioners on structural health
• Private in-home lessons to families

Children

• Family lessons
• School-site lectures & lessons
• School furniture evaluation & recommendations
• Sports team lectures & lessons