Aesthetic appeal is a side benefit of natural whole-body biomechanics. You will return yourself to what has been considered for millennia to be beautiful, graceful, healthy. Men and women feel a Lift of the pelvic floor, glutes, chest, and foot arches, beginning in lesson one, and as they go about their daily activities.
As the potter uses his hands to mould the pot, so should you use your zeal to mould yourself.
Sparks of Divinity Quotes of B.K.S. Iyengar Collected by Noelle Perez-Christiaens;